Winter Blues (Revised Edition) Everything You Need to Know to Beat Seasonal Affective Disorder by Norman E. Rosenthal, M.D.
[Book & 12 CE Credits]
$80.00

Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for seasonal affective disorder (SAD), including recent advances in light box therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.

Learning Objectives

  • Discuss the underlying etiology of SAD and other seasonal syndromes.
  • Summarize diagnostic and interpretive considerations for SAD in children, adolescents, and adults.
  • Discuss currently available treatment options for SAD.

Table of Contents

Seasonal Syndromes

  • Introduction: Discovering SAD
  • All About SAD
  • How Seasonal Are You?
  • What Causes SAD?
  • SAD in Children and Adolescents
  • Summer SAD" and Other Seasonal Afflictions

Treatments

  • Light Therapy
  • Beyond Light Therapy: Other Ways to Help Yourself
  • Psychotherapy and SAD
  • Antidepressant Medications
  • A Step-by-Step Guide Through the Revolving Year
  • "How Can I Help?": Advice for Family and Friends

Celebrating the Seasons

  • A Brief History of Seasonal Time
  • Polar Tales
  • SAD Through the Ages
  • Creating with the Seasons
  • Words for All Seasons
  • Winter Light: Life Beyond SAD

Afterword: The End of an Era, 1979-1999

Resources

  • Where to Get Further Help for Seasonal Problems
  • Dietary Advice, Menus, and Recipes

Further Reading

Appendix A: Daily Mood Log

Appendix B: Core Belief Worksheet


About the Author

Norman E. Rosenthal, M.D. is internationally recognized for his contribution to the understanding and treatment of depression. He is a clinincal professor of psychoatry at Georgetown University, a therapist in private practice, and the author of four books including The Emotional Revolution. Dr. Rosenthal served for over 20 years at the National Institute of Mental Health as a researcher in psychiatry and psychobiology, and has been listed in The Best Doctors in America and the Consumers' Research Council of America's Guide to America's Top Psychiatrists. He is a sought-after speaker and lecturer, and has appeared on national television and radio programs, including Good Morning America, Today, CBS News, and NPRs Fresh Air and All Things Considered.


ISBN: 978-1-59385-116-3
2005; Softcover; 372 Pages

This CE course is designated as intermediate to advanced.

This product was added to our catalog on Friday 23 March, 2007.
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